- Oct 06, 2014 Don't get the Confidence Fitness Slim Full Body Vibration Platform Fitness Machine until you've looked at the reviews. Don't get the Confidence Fitness Slim Full Body Vibration Platform.
- Dec 17, 2018 The Confidence Fitness Slim Full Body Vibration Machine is a mid-range fitness machine and whilst not as high end as those used professionally in medical environments, it’s as close as you can get for domestic use. Overall, the Confidence Fitness Slim Full Body Vibration Machine performs well for its affordable price.
- Page 2 SAFETY TIPS Do not use your Confidence Vibration Plate Power Plus with wet hands. Always turn off the power at the mains socket after use. Not to be used by pregnant woman. DO NOT drink alcohol and then use the Vibration machine. Page 6 PARTS LIST 1. Heart Rate Sensor 3. Right Heart Rate Sensor Handle 4. Right handrail tube 5.
- This machine (Confidence Fitness Slim Full Body Vibration Platform) provides all the benefits which are exclusive to a whole body vibration program and more! Here is the detailed review. Let’s take a look at some inevitable features: The design of the machine is like all.
When it comes to exercise equipment, knowing what you want, and knowing what to get to give you what you want, can be tricky. I know it is for me. For years, I struggled to get up and go to the gym, then spent years trying to find the perfect home machine so I wouldn’t have to.
Confidence Vibration plate power plus Pdf User Manuals. View online or download Confidence Vibration plate power plus Owner's Manual.
The problem is, there are so many types of devices, it was impossible to figure out what I needed. Until, one magical day (yes, after years of searching this was, in fact, magical), I stepped onto a vibration platform. The only question I had, was which model was better- the Merax or the Confidence Vibration Platform?
If you’re wondering the same thing, my comparison guide of these 2 exceptional machines will help you answer that question.
What a Vibration Platform Can Do for You
Vibration machines are an excellent way to enhance your exercise routine, helping you burn calories and tone up in just minutes a day. I’ll admit, when I first saw these machines, I was skeptical. To me, they seemed more flash than substance, until I learned what they did and tried a machine myself. I realized that using one engages your whole body, making exercising more intense and giving you better results in less time.
No, it’s not a magic machine. Well, except for when I had my AHA! Moment. But seriously, these machines will not just miraculously melt fat away. But, they will help you to shed those pounds with a little bit of work.
The concept, or science behind them, is simple: designed to look like a mini treadmill, they have a square vibrating platform to stand on, which vibrates, or oscillates, at the speed you choose.
The vibration engages multiple muscle groups at once as you try to maintain your balance, and when you exercise, it makes your muscles work twice as hard. You can also do several exercises, like squats or lunges, building muscle and toning. And besides promoting weight loss, there are health benefits too, including an increase in bone density, improved circulation, less back pain, and improved agility.
Compare Confidence vs Merax Vibration Platform
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine: Your All-In-One Machine
If you want a device that allows you to customize your routine, this model by Confidence is a good choice. Slim, but sturdy, the platform can be used in a standing, sitting, or lying position to target specific muscle groups, for a full body workout. I also like that it is user-friendly, especially for those new to vibration machines. Designed to fit in small spaces, it has some great features to get you fit:
- Multiple Settings: The Confidence has 50-speed settings, so you can go as slow, or as fast as you need to, whenever you need to. The multiple settings impressed me because I could get precise speeds and do interval training. Beginners, or those with joint issues, can go slow, while serious fitness buffs can crank it up.
- Yoga Straps: The attached yoga straps let you perform a full upper body workout. You can either do just your arms, chest, and shoulders or do them in tandem with your lower body exercises for additional fat-burning.
- Built-In Programs: There are 3 programs built-in to the machine to get you started. If your new to vibration platforms, or need something different to do, this will help get you going.
- User-Friendly Display: The LCD screen is easy to navigate, with stats available as you exercise. What I like is that the buttons are easy to reach, so you can adjust speeds as you exercise. No pausing or stopping needed!
- Compact Design: The Confidence climber weighs just 70-pounds, making it slim and light, which is perfect for small apartments. There are even wheels to move it, so you can wheel it out to exercise in the living room, then roll it into a closet.
Merax Full Body Slim Vibration Platform Fitness Machine: Ramping Up Weight Loss
If your primary goal is to speed up your metabolism and reduce cellulite, there’s nothing better than Merax’s machine. This device promotes calorie burning and spot training; it is durable, lightweight, and easy to use. Here is what it has to offer:
- 3-Way Motion: This model has oscillating, linear, and plinar motions, as opposed to just vibration. Which means engages multiple muscle groups at the same time, which is ideal for spot training and building a strong core.
Oscillation, unlike vibration, causes a back and forth motion as opposed to an up and down one. I like to compare it to being on a boat when the waves are choppy. Oscillation makes exercising more challenging, causing muscles to elongate and strengthen.
- Multiple Programs: This machine has 10 pre-set programs, so you can work on whatever problem areas you need to. Each program has a different benefit, whether it’s to help improve calorie burning or increase circulation.
- Yoga Straps: The added yoga straps help transform your routine and improve metabolism. You can switch hand positions to target different muscles in your upper body, making you leaner and stronger.
- Durability: Compact and stable, this model uses ABS materials, which are safe for the environment and can stand up to prolonged use. You can exercise at full throttle, and it won’t rock or tip.
- Technological Advances: The LCD screen operates with the push of a button, and the machine is compatible with most tablets and phones, so you can listen to music or watch a show as you exercise.
The Confidence Versus the Merax: Similarities
As you can see, both these machines have a lot to offer. So, to help you pick the right one for you, let’s examine their similarities and differences. We’ll start with how they’re alike. As you can see, both machines are compact and fit in any home space. There sizing, as you’ll see in the chart, is almost identical. Also, they both have yoga straps, pre-set programs, and are close in price. Which means, either machine can be used to work out at home efficiently. It is their differences, though small, that will set them apart and make choosing easier.
The Merax Versus the Confidence: Differences
With these 2 machines having so much in common, it is time to examine how they’re different and see how those differences affect you, to help you pick the right machine. Let’s look at how they stack up in each of the main categories.
- Design: Both machines are sturdy and compact, but the Confidence is slightly smaller and lighter. It also has wheels, making it easier to move around, giving it the advantage. If you don’t have a designated space and need to move it or live on an upper floor, the Confidence is the better option.
- Motion: The Merax has 3 different actions, to target multiple areas of your body simultaneously. The Confidence uses oscillation. Both get the job done, but the various motions of the Merax help aid weight loss and improve toning, making it more efficient than the Confidence.
- Programming: The Merax has 10 different programs, so you can customize how you work out and what parts of your body to target. For athletes, ladies looking to battle underarm jiggle, or guys fighting love handles, this is a big plus. The Confidence has 3 pre-set programs, giving a bit less regarding versatility.
- Speeds: The Merax has various speed settings, for control over how fast or slow it goes. The Confidence, however, has 50-speed settings, letting you manage the rate of the machine, for custom motion. For those who need to go slow, or want to do interval training, this machine can’t be beat, making it the better option.
Vibration Machine Buying Considerations
Before choosing either of these vibration machines, there are things to consider, such as space, budget, and goals. Here is what to consider:
- Space: Your device needs to fit in your place. Otherwise, you’ll never be able to use it properly. Opt for a style with wheel, like the Confidence, if you are limited in where you can put it.
- Budget: Be sure you get a model you can afford. Don’t pay more for things you don’t need, or will never use.
- Goals: Do you want to lose weight? Do you need to build upper body strength? What you want the machine for will help you decide which one to get. For instance, if you need to tone your arms, yoga straps are necessary. Get a machine that fits your needs.
So, do you have an answer to the question of which is better- the Merax or the Confidence Vibration Platform? I know I do. I think my guide shows that either of these machines is a good choice, it really depends on what you want it to do. For me, the Confidence was the best option, because it has more precise motions and allows for more customization than the Merax. But my sister went with the Merax, because of all the speed settings and smaller size. Bottom line: they’re both worth the money, and will help you reach your fitness goals.
I was interested to find out what are some of the best whole body vibration (WBV) workout machines to use for me to review.
So I went out researching online for what are the highest rated & most recommended whole body vibration machines available to buy online, which can help you get a good, time efficient workout for your muscles and bones.
The Best Whole Body Vibration Therapy Machines in 2019
Here is a list of recommended vibration exercise plate machines for you to compare:
- Vibration Therapeutic VT003F
- Bulletproof Vibe Vibration Platform
- GForce Professional Dual Motor Whole Body Vibration Machine
- NexHT Fitness Vibration Platform
- Confidence Fitness Slim Full Body Vibration Platform
1. Vibration Therapeutic VT003F
- Plate Size: 22″ x 19″ x 7.1″ inches
- Type of Vibration: Linear
- Frequency Range: Adjustable 15-40 Hz
- Machine Weight: 25.8 pounds
- Max User Weight: 264 lbs
If you want a sturdy machine that is designed for lots of everyday usage at home, or an office, then this is a good option to consider. The VT003F model from Vibration Therapeutic machine is compact in size, requires no assembly and comes with a remote control and stable training bands. This machine is designed to allow a user to manually custom the vibration frequency 1Hz at a time to their desired vibration point. (ref)
Let’s compare some of the other features:
- Strong 80W machine
- Adjustable usage timer and frequency range
- Portable machine
- Manual linear vibration frequency setting available
- 3 pre-programmed settings available
- Manufacturer warns that 2% of people can experience dizziness
- Weight limit is 264 lb so people who are heavier are not recommended this machine
2. Bulletproof Vibe Vibration Platform
- Plate Size: 24″ x 24″ x 9″ inches
- Type of Vibration: Linear
- Frequency Range: Fixed 30 Hz
- Machine Weight: 61 pounds
- Max User Weight: 300 lbs
The Bulletproof Vibe is a unique option from famous biohacker, Dave Asprey of Bulletproof coffee fame.
The Vibe runs at a fixed 30 Hz, with no option to change the frequency of vibration. According to Bulletproof, this results in a higher quality motor that is less likely to break. They recommend spending no more than fifteen minutes at a time on the machine, but the user can set the duration of the workout. Bulletproof markets their plate as a fifteen-minute replacement for a full gym workout. (ref)
Let’s compare some of the other features:
- Comes with a one-year warranty on the motor and a lifetime warranty on all other parts
- Is compact in size and can be stored easily
- Is mounted on rubber pads so that vibrations are transferred to the user, not the floor
- Has a fixed frequency of 30 Hz
- Does not offer any alternate settings
![Manual Manual](/uploads/1/2/6/2/126215651/690413411.jpg)
3. GForce Professional Dual Motor Whole Body Vibration Machine
- Plate Size: 27″ by 20″ inches
- Type of Vibration: Linear & Pivotal
- Frequency Range: Adjustable 15 – 45 Hz
- Machine Weight: 146 pounds
- Max User Weight: 400 lbs
The GForce Dual Motor Whole Body Vibration Machine offers vibration in two motions: oscillation and tri-planar.
During oscillation mode, the plate pivots from side to side, like a see-saw. This mode is most beneficial for weight loss and improvement of fast twitch muscles. During tri-planar mode, the plate moves in a spiral motion, which helps to increase bone density and muscle strength. It comes with arm bands and an exercise DVD, along with an exercise chart and setup instructions. Due to its size & durability, this machine is more a professional option. It would look well suited for medical offices and private home gyms.
Let’s compare some of the other features:
- Uses dual motors to offer a wide range of frequencies and vibration settings
- Has a digital control panel for ease of use
- Includes 9 operating modes and 60 speed settings
- Handles highest user weight at 400 pounds
- Weighs about 150 pounds, making it difficult to move
- Lots of functions so could be overkill for most people’s needs
4. NexHT Fitness Vibration Platform
- Plate Size: 31.5″ x 18.1″ x 5.3″ inches
- Type of Vibration: Linear
- Frequency Range: 0 – 30 Hz
- Machine Weight: 39.6 pounds
- Max User Weight: 330lbs
In addition to Whole Body Vibration (WBV), the NexHT Fitness Vibration Platform model 89013A can also be used as a platform for other exercises like push-ups or stepping.
It’s multi-use capacity and relatively low price may make it more appealing than other brands. It recommends a duration of ten minutes and comes with a remote control and resistance bands. The machine also sets itself apart by offering a variety of colors: orange, metallic grey, and white. The brand prides itself on making its machines out of a high purity rubber, rather than recycled plastic.
Let’s compare some of the other features:
- Weighs only 30 pounds, is compact in size and can be easily carried and stored
- Includes a remote control along with a digital display
- Compared to other vibration machines on the market, it is very affordable
- Comes in multiple colors
- Doesn’t come with any exercise examples
- Based on reviews, instructions are difficult to understand
5. Confidence Fitness Slim Full Body Vibration Platform
- Plate Size: 29″ by 27.5″
- Type of Vibration: Pivotal
- Frequency Range: 50 – 60 Hz
- Machine Weight: 70 pounds
- Max User Weight: 300 lbs
The Confidence Vibration Platform recommends using the machine for a variety of weight-bearing exercises.
The user can sit, stand, or lay on the platform to perform various exercises throughout the vibration. It recommends a workout duration of only ten minutes. It includes yoga straps and exercise examples, and advertises that spending ten minutes on the platform is equivalent to working out for one hour. This machine seems to be best-suited for use in a gym rather than a private home.
Let’s compare some of the other features:
- Has raised bars to assist with balance
- Compared to other vibration machines on the market, it is very affordable
- Has a digital control panel for ease of use
- Includes three programs and 50 speed settings
- Includes wheels for easy mobility
- Large size makes it difficult to store
- Some reviews describe the vibration strength as weak
Frequently Asked Questions
I know you were looking for what are the best options, but here is some more detail as to why vibration platforms can help keep us healthy.
Did you know that vibration exercise was first tested on space astronauts?
Lack of exercise happens to a lot of people. As we leave school and become busy adults life never seems to give us enough time to exercise everyday.
Being able to get some form of daily resistance exercise improves our health in many ways like; reducing the risk of lean muscle loss, strengthen bones, help manage weight, better mood, stronger immunity plus loads of other health benefits.
But, one thing to remember is that we all tend to take being able to move easily for granted. Good exercise routines are important to help us get those much needed muscle stimulating periods in the day.
What Are Vibrating Platforms and What Do They Do?
Vibrating platforms are exercise machines consisting of a vibrating plate and sometimes bars or handles on which to hold. The user stands, sits, or lies on the vibrating plate while vibrations are transferred from the machine to the body. Vibration machines are designed to provide therapy for some medical conditions, as well as for extra fitness training. (ref)
Whole body vibration history starts decades ago with space travel and how to preserve bone and muscle health. (ref)
Some even feel you can go back to the 1800’s with Dr Zander exercise machine inventions. (ref)
Types of Full Body Vibration Machines
Vibration machines can be used for strength training, fitness, medical therapy and wellness therapy. Because there are so many uses for WBV, there are many different types of vibration machines available. These include:
- Lineal
- Pivotal
- High energy
- Medium energy
- Low energy
- High speed
- Low speed
- High amplitude
- Low amplitude
These characteristics can be combined in a machine in different ways to promote different physiological benefits. (ref)
When to Use a Vibration Exercise Platform?
Vibration platforms have a wide range of uses, including:
- Weight loss (ref)
- Lymphatic drainage
- Reducing pain
- Reducing stress
- Decreasing cellulite
Vibration platforms can also be used as therapy for a number of medical conditions; however, if you are looking into WBV and have a joint replacement or other medical conditions, it is recommended that you talk to your doctor first. (ref)
WBV has been shown to be particularly beneficial as an exercise activity for the elderly, as it stimulates the muscle fibers without requiring strenuous exertion. (ref)
Full Body Vibration Exercise Benefits
Even if you choose to use WBV for a particular medical condition or fitness purpose, vibration exercise comes with a variety of other potential benefits, including:
- Higher bone density
- Increased mobility
- Increased flexibility
- Better neuromuscular control
- Improved balance
- Increased muscle strength
- Higher metabolism
- Better circulation
- Faster recovery
- Increased hormone secretion
- Slowed aging
It may be worth noting that people who are in good physical health may not reap the same benefits as those with physical impairments. WBV has been shown to be most effective as a therapy to improve mobility in patients who have impaired physical abilities, such as those with stroke, osteoarthritis, diabetes, and obstructive pulmonary disease. For physically healthy people, taking a 30-minute walk or participating in outside activities may be more beneficial than vibration therapy (and more fun). (ref)
However, for those looking into WBV as a supplement to their training routine, it can be useful for heightening the intensity of common exercises such as squats, push-ups and planks. (ref)
Is It Safe to Use a Vibrating Exercise Machine?
While the use of a vibrating machine can be beneficial for a number of conditions, WBV has been shown to cause adverse events when certain diseases or injuries are present. Side-effects can include headaches, hearing loss and blurred vision. To avoid these side-effects, consult with your doctor before engaging in vibration therapy or training, and be sure not to overuse your WBV machine. (ref)
How to Use a WBV Exercise Machine
Most machines will come with instructions and basic exercise examples.
However, we have included some examples here to get you started with vibration therapy. (ref)
Standing Therapy (Low to Medium Speed)
- Keeping your feet hip-width apart, stand perfectly straight in the center of the platform
- Hold onto the handle bar with legs straight or slightly bent
Confidence Slim Full Body Vibration Platform Fitness Machine Manual
Basic Squat (Medium to High Speed)
- Keeping your feet hip-width apart, stand perfectly straight
- Place your heels at the back edge of the plate, while holding onto the handle bars
- Drop into a deep squat and hold the position until you start to lose form
Push-Up (Low Speed)
- Kneeling in front of the machine, place your hands on the outside edges of the platform
- Tilt your head forward to look directly at your knees
- With your back straight, slowly lower your body halfway towards the plate, keeping your elbows out to the sides
- For higher intensity, lift your knees up so you are balancing on your toes
Triceps Dip (Low Speed)
- While sitting on the edge of the platform, place your hands next to your hips with your fingers pointing straight out
- Slide forward and drop down over the edge by bending your elbows out to the sides
Seated Abdominal Therapy (Low to Medium Speed)
- Sit upright in the center of the platform with your feet flat on the ground and your knees bent
- Cross your arms over your chest and relax
- To add intensity, lean back slowly until tension is felt in the abdominal area
Relaxing Stretch (Low to Medium Speed)
- Stand on the platform with feet hip-width apart
- Keeping your knees straight or slightly bent, bend forward gently at the waist
Anti-Cellulite Massage (High Speed)
- Sit on the platform with your legs outstretched in front of you and your knees even with the front edge of the machine
- Lean forward
Even though a using exercise plates can help be a time efficient home exercise program, it’s important to remember that there are also other ways you can improve your muscle tone and keep your bones strong.
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Table of Contents
- The Best Whole Body Vibration Therapy Machines in 2019
- Frequently Asked Questions
- How to Use a WBV Exercise Machine